If you’re looking for the perfect juice to boost your hydration look no further. Our hydration boost juice recipe is full of electrolytes, essential minerals, antioxidants, and phytonutrients. Your skin and organs will thank you for this one. Let’s go ahead and jump right into what our hydration boost juice is made of!
The star of the show in this juice recipe is beets. Being one of the top superfoods for health providing benefits like a good source of gut-friendly fiber, lowering blood pressure, improving athletic performance, etc. Beets also contain three of the essential minerals (electrolytes) your body needs to carry out vital functions. Potassium, iron, and calcium are the major players that make beet juice hydrating.
The next notable fruit in the juice is apples. Apples are 85% percent water making them a great snack to stay hydrated. And a perfect addition to our hydration boost juice.
Ginger although famously known for its digestive aid and anti-inflammatory properties contains potassium and magnesium; both are important electrolytes that aid in hydration.
Hydration isn’t the only benefit you will get from this juice. I noticed my skin cleared up, I got a slight glow, and I had more energy than ever. Don’t worry I won’t keep you waiting anything longer let’s jump right into the juice recipe.
hydration boosting beet juice recipe
Ingredients
- 4 Beets
- 1 Green apple
- 1-2 knobs of ginger
- 1/2 Lemon
Instructions
- Wash all produce and pat dry
- Peel your lemon. Then cut up all produce into small pieces
- Make sure to put a glass at the nozzle of the juicer
- Process all ingredients
- Mix juice and store in fridge
Leave a comment and let us know what you think! Make sure to also check out our other recipes linked below!
